Therapies Explained

Cognitive Behavioural Hypnotherapy

Cognitive behavioural hypnotherapy (CBH)

is an integrative therapeutic approach that combines cognitive behavioural therapy (CBT) techniques with hypnosis to facilitate positive change in thoughts, emotions, and behaviours. By harnessing the power of suggestion and deep relaxation, CBH enables individuals to access their subconscious mind, allowing them to identify and modify negative thought patterns and behaviours that contribute to their mental health challenges. The process involves guided visualisations and focused attention, promoting a state of heightened awareness where clients can explore their issues more deeply and develop effective coping strategies. This dual approach not only targets the symptoms of various mental health concerns, such as anxiety and depression, but also addresses the underlying cognitive distortions, making it a powerful tool for personal growth and resilience.

Cognitive Behavioural Therapy (CBT)

is a structured, time-limited psychotherapy that focuses on the interplay between thoughts, feelings, and behaviours. It operates on the premise that negative thought patterns can lead to emotional distress and maladaptive behaviours. Through a goal-oriented approach, CBT helps individuals identify and challenge these unhelpful thoughts, providing them with tools to develop healthier thinking patterns and coping strategies. By fostering a greater understanding of one’s thought processes, CBT empowers individuals to make positive changes in their behaviour and emotional state, ultimately enhancing their overall mental well-being and resilience.

Cognitive Behavioural Therapy

Nature based Therapy

Nature-based therapy

is an approach that utilises the natural environment to promote mental health and well-being. It involves engaging with nature through activities such as walking in green spaces, gardening, or conducting therapy sessions outdoors. The therapeutic benefits of nature are rooted in its ability to reduce stress, enhance mood, and improve overall psychological resilience. By fostering a connection to the natural world, individuals can experience a sense of calm and clarity, helping to alleviate symptoms of anxiety and depression. This holistic method encourages participants to draw strength and inspiration from their surroundings, facilitating personal growth and healing.